Training Method that Fits You!

Everyone is different. This is why a personal trainer takes your individual requirements into consideration and creates a training environment that corresponds directly to your expectations. I am here to give you helpful advice and help you achieve exactly what you want.

Not everyone likes to train alone. Sometimes it is helpful to have a friend with you to cheer each other on. My training methods also offer you these types of training choices, so that you can get exactly what you are looking for.

Dance Workout

I am a trained dancer and I still love to dance every week.  It is a fantastic way to keep in shape and it's fun.

 

I can teach you to Salsa, jazz dance, hip hop or modern.

 

Zuma is the latest craze and I love it!  

I would recommend my friend Lola Adeoye. Please see below for contact details:

 

 

Lola Adeoye

Zumba Instructor

+44 7799 433752

mailto:http://www.zumba@fitnessbuddy.co.uk

www.zumbainthecity.com

 

Lola and I will be filming a dvd shortly!

Solo

Solo


The classic training programme. You are the client and I am your trainer. We can jog through the parks together or work out on the machines. In this type of training situation, I don’t see myself as the drill sergeant but as a motivational partner who supports you in your goals. You run 5 miles, I run 5 miles. That’s how easy it is. We want to achieve your goal together, and that is enough motivation for me to work just as hard as you do.

Endurance training

Endurance training.


Prior to starting any training, it is recommended you have a medical examination to ensure it is safe for you to do so.

 

Endurance training is the deliberate act of exercising to increase stamina and endurance. Exercises for endurance tends to be aerobic in nature versus anaerobic movements. Aerobic exercise develops slow twitch muscles. Performing these exercises strengthens and elongates the muscles for preparation of extended periods of use.

 

The objective of endurance training is to develop the energy production systems to meet the demands of the event.

 

The types of endurance are aerobic endurance, anaerobic endurance, speed endurance and strength endurance. A sound basis of aerobic endurance is fundamental for all events.

 


 

Girlfriend special

Girlfriend or Boyfriend Special


You don’t do anything without your best girlfriend? No problem. I can train and motivate both of you together. My experience has shown that having a friend alongside motivates some clients to top performances that otherwise would never have been possible.

Pre - Wedding Training

Pre-Wedding Workout


Look your best on your special day! 


Let me help you take the pressure off and help you achieve the results you desire in the shortest time possible.  Why not add that special touch with a First Dance sessions.  Surprise your friends and family by learning a dance of your choice. 

 

see my testimonials 

Family

Family


A close-knit family is a guarantee to good results: in the kitchen, on vacation, and also in the gym. Of course, the training for the entire family is based on the minimum skill level of all family members. It is very important to me that no one gets left behind. After all, we want to achieve something together!

Beach Body

 

What to achieve that sexy toned figure.  I can help you with the correct training programme we can reach a lean or tone physic in just 12 weeks.